Golden Milk is a great way to get your daily dose of turmeric. Curcumin, the active compound in turmeric, is only really available to the body, and most well-absorbed when it is combined with a fat and a pepper (black or spicy). The peperine compound in the pepper increases the effectiveness of curcumin while fats in the milk helps it support your brain.
It is hard to get everything you need just from food. Host Mary Purdy recommends 5 herbal supplements she has most commonly recommended.
Host Mary Purdy, MS, RD discusses the health benefits of various herbal teas and recommends 5 of her favorites that you may not have considered.