Mary’s Nutrition Show
Welcome to The Nutrition Show! (Formerly, “Mary’s Nutrition Show.”)
This is an audio podcast (some produced from video broadcasts in 2017-2018) so that you have two options for devouring this content.
Mary Purdy, MS, RDN, dishes out easy-to-digest information, tips, and advice about nutrition and planetary health, backed by over 12 years of clinical nutrition experience, a passion for sustainability and a healthy sense of humor to inspire you to eat better, feel better, and look better while making eco-friendly choices.
The show is produced by Keith Hitchcock of Hocus Focus Media. What a fabulous partner!
Audio Podcast
Subscribe now to start getting Mary’s nutrition tips & tricks delivered to your ears. Available wherever you get your podcasts.
Regenerative Agriculture and Your Health with Jeff Tkach
Curious about how soil quality affects food quality? There’s a strong connection. When the soil is healthy, humans are healthy. Find out how regenerative agtriculture is being utilized to heal our soil and ultimately save humanity. Join Mary Purdy as she interviews Jeff Tkach from the Rodale Institute.
Nutrition for Thyroid: Health and Hope For Hashimoto’s
Can diet actually have an impact on thyroid health? The quick answer is yes! Find out ways to support the thyroid with nutrition and lifestyle habits.
Videos
We have a growing video library of nutrition “edutainment.” Are you inspired to look better, feel better and live better… one meal at a time?
5 THINGS TO HELP SUGAR CRAVING
Got a sweet tooth? Can’t stop craving sugar? Find out why and how you can address that desire for a little sweet somethin’. It may be simpler than you think!
SHOULD YOU EAT EGGS? – 5 THINGS TO KNOW
Nervous about eating eggs? You’re in good company! Tune in to this episode with Registered Dietitian Nutritionist, Mary Purdy as she touts the benefits of this mini power food.
Live Video Broadcast
Occasionally, Mary’s Nutrition Show goes live on Facebook LIVE. Check our schedule (button below) for details.
We love the interaction that comes from viewers during the live shows. We encourage your questions and comments about each topic. How often do you get to ask a Registered Dietitian a nutrition question? Go for it!
Free Downloads
2 Day Body Reset Guide
Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.
Quick Start Guide
Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.
Smoothie Guide
Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.
Work With Mary
Let's connect and discuss how I can educate and inspire your audience or team to take steps to improve their personal health as well as the health of their community and the planet.